You will learn:

Week 1: How to prepare for your REAL food challenge
Week 2: Your digestive check-in
Week 3: What carbohydrates really do in your body
Week 4: The truth about FATS
Week 5: How to move forward and celebrate your success!

Upcoming dates

Download schedule


  • Starting Thursday, August 1st, 2019, repeats every week on Thursday until Friday, November 22, 2019 @ 6:30 pm – 7:30 pm


Livermore Area Recreation & Park District

4444 East Avenue, Livermore, CA 94550
Livermore, CA 94550