Confidential peer-led self-help group for stress relief. We practice a method developed 80 years ago by psychiatrist Abraham A. Low to replace the “defeatist babble of the brain” with secure thinking that helps us cope with the stressful events in our everyday lives.



  • Starting Sunday, June 9th, 2019, repeats every week on Sunday until Saturday, June 27, 2020 @ 2:00 pm


Arbor Vista library room