Residents of Creekview Assisted Living in Pleasanton have been participating in an on-site fitness program conducted by Live 2 B Healthy®. Each participant was given an initial baseline fitness test that assessed their balance, upper and lower body strength, and stamina. Since then, residents have participated twice a week in a 45 minute exercise class that supports their commitments to a healthy lifestyle. Each participant’s fitness is assessed three times per year against their baseline test.
Many studies have shown that regular exercise allows seniors to improve their health and regain control of their daily living activities.
The residents have seen health benefits and enjoy the opportunity to socialize with other residents in a fun atmosphere.
Pleasanton-area seniors who would like to join the class, can contact Kym G. Peck, Live 2 B Healthy® at 925.417.0589. Creekview provides these classes to their residents and local seniors free of charge.
Residents of CreekView Assisted Living in Pleasanton, will be sponsoring a Put a Spring in Your Step Event. Local seniors are invited to visit the class and join in the celebration. This event will be hosted by a local Certified Personal Trainer from Live 2 B Healthy®. It will take place on Monday, March 20th, 2017 at 9:30. Call Kym at 925.417.0589 to register or for more information.